Welcome to the Blog Posted by Joshua Koglin on March 13, 2020 Check back for my thoughts on strength training, nutrition and general health. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest 2 comments How does using stretch bands on my thigh, above the knee, help during sumo squats? ( 53 yr old active woman) Anna on March 23, 2020 I am looking for exercises that strengthen by hip, flutes and hamstrings. What do you suggest. ( 53 yr old woman in active shape)_ Anna on March 23, 2020 Leave a comment Name Email Message Please note, comments must be approved before they are published
How does using stretch bands on my thigh, above the knee, help during sumo squats? ( 53 yr old active woman)
I am looking for exercises that strengthen by hip, flutes and hamstrings. What do you suggest. ( 53 yr old woman in active shape)_